The Iyengar Yoga Institute

GKR Karate is a family-driven martial arts club focused on instilling sound values and promoting personal development for individuals of all ages. With a commitment to fostering strong, humble, and brave individuals, GKR Karate aims to build healthy communities through its inclusive training programs. Offering classes for children, teens, adults, and families, GKR Karate emphasizes fun fitness with a purpose, teaching not only self-defense techniques but also confidence, discipline, and focus. The supportive environment encourages members to engage in a lifelong journey of growth and camaraderie, making it a unique place for personal transformation. Generated from the website

Krav Maga Central, established in 2005, offers authentic Krav Maga training in Birmingham and Solihull, making it one of the most successful and long-standing schools in the Midlands. The instructors, all trained in Israel, are renowned for their high standards and commitment to effective self-defence education. The school caters to both adults and children, providing a supportive environment where discipline and fun coexist. With experienced instructors like Steve Maycock at the helm, students can expect exceptional communication and a motivating atmosphere that enhances their martial arts journey. Generated from the website

Physio 2 Pilates, located at Shirley Institute, offers specialised Pilates classes taught exclusively by chartered physiotherapists, focusing on creating a relaxing environment where individuals can feel comfortable and confident. These classes cater to various needs, emphasising improved flexibility, balance, posture, and stress management, while also aiding in the reduction of back pain. Since its inception in 2012, Physio 2 Pilates has helped countless individuals achieve their fitness goals through tailored exercise programmes that consider personal injuries and capabilities. The small class sizes ensure personalised attention, making each session both challenging and supportive, fostering a sense of community among participants. Generated from the website