The Mill

GKR Karate is a family-oriented martial arts club focused on fostering strong values and promoting healthy communities. Catering to individuals of all ages, the club offers a variety of classes designed to build confidence, discipline, and fitness through the practice of karate. The training environment at GKR Karate emphasizes camaraderie and support, allowing families to engage in martial arts together. Participants benefit not only from physical fitness but also from improved mental resilience, making it a valuable experience for both children and adults. Generated from the website

Zumba with Maura offers an energetic and enjoyable fitness experience at the Guild Hall in Cheadle, featuring Latin-inspired dance routines designed to be easy to follow while burning calories. Participants can expect a lively atmosphere and a unique sprung floor that enhances the overall dance experience. The classes aim to inspire and exhilarate, providing a fun-packed session that can help attendees burn approximately 600 calories. With no booking required, individuals can simply join in and enjoy the vibrant and welcoming fitness community. Generated from the website