The Movement Specialist at Lowford Clinic

Here at Hamble Sports Complex, you’ll find everything to satisfy your sports and leisure needs. Whether you’re a swimmer, a gym-goer, someone who enjoys group exercise classes or a variety of other sports, Hamble is the place for you. We host our award-winning swim lessons, as well as casual and fitness sessions for more confident swimmers in our 20m pool, while the spacious gym is packed with state-of-the-art equipment to help you reach your fitness targets. We also boast a sports hall where you can enjoy badminton, netball and a number of other sports, while outside there are floodlit Astroturf football pitches, grass pitches and floodlit tennis courts too.

Holly Hill Leisure Centre is a new multi-million pound project based on the site of the old Coldeast Hospital at Sarisbury Green. This state-of-the-art leisure centre hosts two swimming pools, ideal for all water activities whether it’s a swimming gala, a casual swim, or our award-winning swimming lessons. Holly Hill’s gym features over 100 stations with a superb mix of cardio and resistance machines and featuring all the latest equipment. The centre is also the only facility in the area that offers Virtual group exercise classes as well as instructor-lead classes.