The Resistance

The Resistance in High Barnet offers classes in Brazilian Jiu-Jitsu and Reformer Pilates, catering to both adults and children. The Brazilian Jiu-Jitsu programme focuses on self-defence techniques, promoting the use of leverage and proper technique, while the Pilates classes aim to enhance strength and alleviate back pain.

Children can participate in martial arts classes designed to build confidence, discipline, and self-defence skills, starting from the age of seven. The centre prides itself on providing a comprehensive approach to fitness through specialised training and assessments tailored to individual needs.

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