Wilmslow Alexander Technique

Wilmslow Alexander Technique, established by qualified teacher James Crow in 2007, offers a unique approach to alleviating pain and improving posture without the conventional emphasis on adding effort. Through guided sessions, clients learn to recognise and release the habitual tensions causing discomfort, leading to a more relaxed and balanced way of moving.

The technique is tailored to individuals of all ages and backgrounds, emphasising the importance of subtracting harmful habits rather than forcing changes. With a focus on comfort and ease, clients often notice significant improvements in their posture and overall well-being from the very first session.

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