Yoga & Meditation

Yoga & Meditation offers a variety of classes and courses aimed at supporting individuals on their journey towards greater wisdom, health, happiness, and wholeness. Led by Mita Shah, these sessions encompass yoga, meditation, and the Amnanda process, fostering a deep awareness of one's inner essence and encouraging a more integrated and joyful life.

The centre also provides resources such as the book "Unseen Wholeness," which invites readers to explore silence and rediscover their innate wholeness. Additionally, participants can engage in silent retreats and Ayurvedic processes, all designed to promote inner stillness, mindfulness, and personal growth.

Generated from the website