Neurodiverse Adventures

Transform your health and wellbeing with Contrast Coach - Surrey's leading outdoor wellness programme. Based in Godstone, I help busy professionals across Oxted, Caterham, Lingfield, Redhill and Warlingham escape stress through personalised outdoor fitness training, contrast coaching and mental health support. Whether you're battling work stress, struggling with confidence, recovering from injury or simply want to feel stronger and happier, I'll meet you where you are. One-to-one personal training, small group classes, stress management coaching and lifestyle transformation - all in Surrey's beautiful countryside. Ditch the stuffy gym and discover what your body and mind can achieve in fresh air. Your journey to wellness begins here.

F45 Training London is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training London is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!