Hot House Yoga

Come try a class at St. Andrews ONLY Hot Yoga Studio. Hot House Yoga is based on Hatha Yoga postures practiced in a room heated to around 39 degrees. Classes are usually 60 minutes long consisting of 40 minutes of standing postures and 20 minutes of postures practiced on the floor. Practicing in a heated room helps loosen the joints, improve the elasticity of the muscles, detox & loose weight.