Lighterlife

LighterLife is a transformative weight loss program based in Newton Stewart, Scotland, that emphasizes changing the psychological patterns behind overeating. With over 30 years of experience, they combine effective diet plans with unique group support that utilizes cognitive behavioral therapy (CBT) and mindfulness techniques to foster lasting behavioral change.

The program offers free mentor support through various communication channels, enabling participants to explore their relationship with food in a supportive community environment. LighterLife's approach has helped countless individuals achieve significant weight loss and improve their overall well-being, empowering them to embrace healthier lifestyles.

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