Lighterlife

LighterLife is a comprehensive weight loss programme that has been assisting individuals in managing their weight for over 35 years. Their unique approach combines effective diet plans with group work centred around cognitive behavioural therapy (CBT) and mindfulness, addressing the psychological aspects of eating and encouraging lasting behavioural change.

The programme offers free mentor support through various communication methods, empowering participants to explore their eating habits in a supportive environment. LighterLife focuses on fostering community among its members, providing tools for weight loss and maintenance while promoting a healthier relationship with food.

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