James Hardie CBT
James Hardie CBT offers Cognitive Behaviour Therapy in Edinburgh, specialising in a range of common mental health issues such as anxiety, depression, stress management, and sleep problems. Clients are guided through an initial assessment to discuss their challenges and determine the best approach for their individual needs.
Through ongoing sessions, clients receive tailored support to manage difficult thoughts, feelings, or behaviours, empowering them to make positive changes in their lives. The therapy aims to help individuals find effective strategies for coping with conditions like panic, phobias, and obsessive-compulsive behaviours. Generated from the website