My121yoga

My121Yoga in Glasgow offers personalised yoga therapy and holistic wellbeing support, led by Simone Moir, who brings over 25 years of experience in helping individuals reclaim ease through integrative techniques. The sessions focus on addressing stress and tension by combining yoga therapy, fascia release, and energy medicine, tailored to meet the unique needs of each client.

Simone's approach is grounded in a blend of ancient wisdom and modern discoveries, aiming to empower clients by fostering body awareness and promoting natural movement. The therapy is designed for women, prioritising individual needs and encouraging sustainable wellness without reliance on quick fixes or generic classes.

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