Cardiffread Book Club Meeting Monthly At Canton Library Cardiff

Heads Above The Waves is a not-for-profit mental health organisation dedicated to raising awareness of depression and self-harm among young people. They provide a range of resources, workshops, and positive coping techniques aimed at reminding individuals that they are not alone in their struggles. In addition to offering support through creative workshops in schools and digital platforms, the organisation features a selection of merchandise designed to spark conversations about mental health. Their initiatives are driven by personal experience, fostering a community where young people can find comfort and understanding. Generated from the website

Kagyu Samye Dzong Cardiff is a community dedicated to the teachings and practices of the Karma Kagyu lineage of Tibetan Buddhism, affiliated with the renowned Samye Ling Monastery in Scotland. They offer a variety of classes in Buddhist meditation, philosophy, and mindfulness aimed at helping individuals manage the stresses of modern life, welcoming all without discrimination. This inclusive centre hosts regular courses, retreats, and events, providing a space for individuals to learn meditation for therapeutic benefits rather than for conversion to Buddhism. Operated by a team of volunteers, the organisation encourages participation and involvement from the broader community in its activities. Generated from the website