Flow Psychology

Flow Psychology, led by Dr Helen Barker, offers psychological services in Cardiff, specialising in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). With over 24 years of NHS experience, Dr Barker aims to help individuals overcome mental health difficulties by focusing on present moments and addressing unhelpful thoughts.

The practice emphasizes the importance of positive psychology, encouraging clients to stay engaged in the present to foster wellbeing. Dr Barker's approach is designed to assist adults in navigating a range of emotional and psychological challenges, guiding them towards achieving their personal goals.

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