Talkmebetter

TalkMeBetter offers cognitive behavioural counselling and psychotherapy services in Cardiff, addressing various mental health challenges, including anxiety, depression, stress, and relationship issues. Their approach aims to empower individuals by providing insights and strategies to overcome personal difficulties rooted in low self-esteem and past experiences.

The centre also focuses on specific areas such as anger management, adult ADHD, and gender identity counselling, ensuring a comprehensive support system for clients. By using talking therapies, they help individuals break free from negative thought patterns and foster healthier emotional well-being.

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