F45 Training

Founded in 2010, CrossFit on the Plains is Auburn's original CrossFit gym, offering a 5,600 sq. ft. facility dedicated to improving fitness and wellness. The gym, owned by Dalton Ard, features a team of five certified trainers who work closely with a diverse community of athletes, fostering an inclusive environment for both newcomers and experienced CrossFitters alike. With a commitment to enhancing the fitness journey, CrossFit on the Plains invites individuals from all walks of life to participate in their programs, which include free trial classes and specialized training sessions. The gym underwent an expansion and renovation in 2012, further enhancing its offerings for the Auburn community. Generated from the website

SpecialtiesTrue40 classes combine a balanced mixture of barre, yoga, Pilates, TRX and body-weight training into one 60 minute class. True40 is programmed for quick body-shaping results, improved postural alignment, increased core strength, and enhanced overall mobility. True40 classes included exercises designed to lengthen and tone your muscles, give you an energy boost and make you feel confident and comfortable in your body.HistoryTrue40 was created to be more than just a workout studio, building a community that strives to balance all aspects of life. True40 is the first of its kind. After teaching several different types of fitness classes, owner and founder Allie Weingarten was inspired to create a unique program that incorporated a little bit of everything. She wanted to provide people with a safe, encouraging atmosphere where they could workout and grow together. The True40 workout is designed to focus on honoring the body while incorporating high energy and high intensity exercises, but still low impact. By listening to and being correct on the body with rehabilitation moves, the True40 workout is for EVERYONE.

9Round is a unique fitness concept founded by kickboxing champion Shannon Hudson and his wife Heather, designed for busy individuals who want effective workouts without the constraints of scheduled class times. With high-intensity training that combines strength, cardio, and functional exercises, members can achieve full-body results in just 30 minutes. Offering flexible membership options, 9Round caters to all fitness levels with daily changing workouts and personal trainer guidance, making it a motivating environment for members to crush their goals. The program boasts an average calorie burn of 300-500 calories per session, fostering a supportive community and numerous success stories from its participants. Generated from the website