F45 Training

Welcome to D1 Training, an athletic-based training facility that isn’t another trend and doesn’t make false promises—we deliver results. Whether you’re a beginner looking to lose some weight or a collegiate athlete with your eye on going pro—or anyone in between—we’re dedicated to helping you reach your goals. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.

KidStrong is a science-based training program designed for children aged walking to 11 that focuses on building strong, confident, and high-character individuals. Through engaging weekly classes led by expert coaches, KidStrong emphasizes the Whole Child Philosophy, promoting development in emotional, mental, and physical skills. With a focus on strong character, body, and mind, KidStrong utilizes fun and challenging activities that foster teamwork, problem-solving, and physical agility. The program not only enhances children's confidence and social skills but also encourages connected families and motivated kids in a supportive environment. Generated from the website