Ironbody Training & Fitness

CrossFit Irondale & Diamond K Lifting in Birmingham, AL, is dedicated to empowering individuals of all fitness levels through functional fitness and expert coaching. The facility emphasizes a supportive community environment, inspiring members to build strength, resilience, and confidence both inside and outside the gym. With a commitment to inclusivity, CrossFit Irondale offers tailored workouts to meet various abilities, focusing on personal growth rather than competition. Their comprehensive programs include coached group classes, one-on-one personal training, and nutrition coaching, ensuring a holistic approach to fitness. Generated from the website

SpecialtiesWe specialize in the instruction of authentic, traditional Shotokan Karate, the most popular martial arts system in the world. We focus on the development of sound mechanics in our students, which develops physical conditioning, mental discipline, and confidence in one's self. We constantly strive to challenge our students to reach higher levels of ability, regardless of rank and skill. We also offer instruction in Okinawan weapons training, using methods taught in the Yamanni Ryu kobudo system.