Am I Hungry

Am I Hungry is a mindful eating program based in Phoenix, AZ, founded by Dr. Michelle May. The program aims to help individuals break free from the frustrating cycle of dieting and develop a healthy, instinctive relationship with food. Through mindful eating, participants learn to listen to their body's hunger and fullness cues, eat what they love without guilt, and live a full, vibrant life without the need for restrictive diets.

With a focus on self-trust and self-care, Am I Hungry helps individuals rediscover their natural instincts around food and overcome the negative messages they may have received about food and their bodies. By providing resources, training, and support, Am I Hungry empowers individuals to make mindful choices and find joy in eating, ultimately leading to improved overall well-being.

Generated from the website