9Round Fitness

9Round Fitness offers a unique approach to fitness with 30-minute, high-intensity interval training (HIIT) workouts that combine kickboxing-style exercises, strength training, and cardio. Designed for busy lifestyles, their circuit training format eliminates class times, allowing members to work out at their convenience while experiencing significant calorie burns of 300-500 calories per session.

Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round is committed to providing a motivating environment where individuals of all fitness levels can achieve their goals. With the inclusion of personal trainers and a community-focused ethos, 9Round encourages members to embrace a healthier lifestyle while enjoying a dynamic and engaging workout experience.

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