9Round Fitness

9Round Fitness is a unique gym concept designed to fit into busy lifestyles, offering quick and efficient 30-minute workouts that require no class times. Members engage in a circuit of nine rounds that combines strength training, cardio, functional exercises, and kickboxing-style combinations, all led by experienced trainers.

With an emphasis on full-body high-intensity interval training, 9Round enables participants to burn an average of 300-500 calories per session while promoting strength, energy, and motivation. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round aims to make fitness accessible and effective for individuals of all fitness levels.

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