9Round Fitness
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9Round Fitness is a unique gym concept founded by kickboxing champions Shannon and Heather Hudson, designed for individuals seeking effective workouts without the constraints of class schedules. With a focus on high-intensity interval training (HIIT), members engage in a dynamic 30-minute training circuit that combines strength training, cardio, and kickboxing-style exercises.
The program is tailored for all fitness levels, emphasizing quick, effective results and the support of on-site trainers. Members can expect to burn an average of 300-500 calories per session while enjoying a flexible workout experience that aims to enhance strength, energy, and motivation.
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