9Round Fitness

9Round Fitness is a unique gym concept founded by champion kickboxer Shannon Hudson and his wife, Heather, designed for busy individuals seeking efficient, results-driven workouts. By offering 30-minute, high-intensity interval training (HIIT) sessions that combine strength training, cardio, and kickboxing, 9Round ensures that members can maximize their workout without the constraints of class times. With a focus on flexibility and inclusivity, 9Round caters to all fitness levels, featuring daily changing workouts and dedicated trainers to guide members through each session. The program is built to promote energy, strength, and motivation, empowering individuals to achieve their fitness goals in a supportive community environment. Generated from the website

9Round is a fitness studio in Sacramento offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!