Alaya Coaching

History

After practicing corporate litigation at a few top firms in San Francisco, I was plagued by physical pain and overall stress of the job. I left to recuperate for a few years. During that time, I started exploring The Feldenkrais Method and Qigong as methods to escape physical pain. What I discovered, was a rich philosophy on how to live in a different way--connected to my passions and values. I also took a year-long certifcation course from New Ventures West, to become an Integral Coach. Because of its emphasis on the body as a means to making behavioral changes, it was a perfect marriage between my Feldenkrais/ Qigong training with coaching. I am continually exploring the link between the body and our behavior. It is a never-ending exploration. I'd love to share with you what I have learned.

Specialties

Are you beset by an unsatisfying career, lack of energy or work/life balance, a nagging sense of being unfulfilled, disconnected from your passions and loved ones? The Embodied Clarity Process combines Qigong, coaching and somatic practices to help people who have lost their internal compass come back home to a deeply rooted foundation of themselves so they can powerfully embark on a new chapter. Working together, you learn to stop aimlessly spinning your wheels and learn to generate answers from a deeply rooted foundation of clarity and balance. Gaining access to a new type of clarity and inner knowing powerfully guides you to make good choices and take potent and sustainable action. The result is that you'll recognize yourself again And, even though you have difficult choices, you feel supported by your inner strength and resilience. I offer private life and career coaching programs, women's circles, as well as private treatments and group classes in Qigong and Feldenkrais.