CrossFit Ethos

HistoryCormierFitness was founded In 2014 and has continued to help transforms lifeSpecialtiesYour customized training program is based on the information you provide on your daily activity levels, food preferences, and personal goals, and will be updated weekly for you. Like other professionals in my field, I believe that exercise is essential to a healthy life. Many people want to change, but they don't have the accurate, practical information they need to get started. Filling this gap has become my personal mission. The greatest joy of my professional life is seeing people lives change for the better as they become healthier. My programs are scientifically tested, which develops the entire spectrum of physical skills: muscular strength, muscular endurance, cardiovascular endurance, power, speed, coordination, balance, and flexibility. It is by focusing on the the development of these skills, rather than appearance, that you will make your best gains, both in ability and in appearance.

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