J W.
1/4/2024
When Laura told me she would teach me to get up from my chair without holding on to it, I smiled. When she told me she could teach me to bend over, sit back, and stand back up doing what she...
First Principles Strength and Conditioning
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770 El Granada Blvd
Half Moon Bay, CA 94019
First Principles Strength and Conditioning, located in El Granada, California, adopts a holistic approach to fitness and wellness, emphasizing proper nutrition and the development of muscular strength and cardiovascular endurance. Their philosophy centers around the belief that strength is attainable for everyone, regardless of age, gender, or ability, ultimately enhancing performance and quality of life.
Utilizing resistance training that mimics natural human movement patterns, the facility focuses on building full-body strength through compound exercises and high-intensity interval training. They also advocate for healthier dietary choices, promoting the consumption of whole foods and high-quality protein while encouraging the elimination of processed products and seed oils.
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