For a birthday present for a colleague, I asked Allison to come to our office for a private yoga session for the birthday gal. We all practiced together -- such a wonderful way to celebrate our...
Flex Hour Yoga
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History
Flex Hour is the brain child of experienced and passionate San Francisco yoga teachers Allison Hodge and Lindsay Jean Thomson. We know that yoga works and we are committed to bringing the best Bay Area yoga teachers to you.
Specialties
Flex Hour is a San Francisco based company providing friendly yoga instruction to Bay Area businesses. We are enthusiastic about cultivating healthy workplaces and making the energizing benefits of yoga convenient and accessible to all.
Reviews
Yoga was a very intimidating thought for me. Fortunately, I was able to experience Yoga for the first time under the instruction of Allison Hodge. Her incredibly approachable instruction was just...
Lindsay is truly a God-send. I have had the great privilege of taking yoga classes with Lindsay. She is the real deal. She is passionate about the philosophy and technique of yoga - but she also...
Allison approaches her students in an incredibly loving and non-judgmental way, tailoring her classes to any level and any need. She is a true yogi - on and off of her mat - and practices...
I have taken both Allison and Lindsay's class at International Orange and loved them so it was a natural fit to book my company team building with Flex Hour Yoga. Allison cane to our office at...
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