Fernanda M.
11/6/2025
I have been working out at InstaPhysique for about 6 months now. In my first class, I was hooked! It's a perfect blend of Pilates movements with a focus on strength workout in 40 minutes. I love...
InstaPhysique
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2310 Fair Oaks Blvd
Sacramento, CA 95825
InstaPhysique, a locally owned fitness studio in Sacramento, CA, offers innovative training and recovery services designed for busy lifestyles. Their mission is to enhance strength and overall well-being through effective workouts and wellness services, ensuring clients achieve sustainable results.
The studio features the signature Megaformer workout, which combines resistance training with metabolic conditioning, and provides additional wellness options like infrared therapy and lymphatic drainage massage. With a focus on community and personalized care, InstaPhysique aims to help individuals feel better, look better, and perform better in all aspects of life.
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Reviews
5.069 reviewsChristina C.
11/2/2025
InstaPhysique is such an awesome workout. Unlike anything else in Sacramento! This is NOT Pilates, it uses the reformer but it pushes your body and your mind to expand beyond what you think is...
Brianna A.
12/7/2025
My favorite workout, my favorite place!! Not only is the workout SO GOOD, but I really feel seen and encouraged every time I step into this space. The instructors are so knowledgeable and make the...
Anita J.
11/17/2025
I have been a member at Insta x 2 yrs and this program has changed my body with increased muscle bulk, strength, balance, and endurance w/Insta as well as my outside HIIT workouts. I have lost...
Tracy P.
11/2/2025
I am so glad I discovered Instaphysique! It has been my go to workout to supplement my running the past four years. It has improved my core strength and hits all the muscle groups running does...
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