LydieSFitness

HistoryBuzzworthyinc is committed to bringing people from all walks of life, from across the spectrum of experiences together to share in the beauty that is sobriety. Buzzworthy encourages enjoying social situations without the consumption of alcohol being the main focus, enjoying activities and events, holidays and the company of others simply for the pleasure of being together. We can't always avoid being in the presence of alcohol, but we can change the way being sober is experienced and viewed. We support alcoholics and the path of sobriety and those who simply refrain from drinking for health, religious or personal reasons. Buzzworthyinc supports making the practice of not drinking a social norm.SpecialtiesYoga: increased blood flow, better circulation, pain relief, improved and restorative sleep, exercise; plus emotional benefits, including reduction of stress, anxiety and depression and the elevation of mood through inward focus, controlled breathing, being present in the moment and creating a strong mind body connection. Meditation: benefits the mind/body and spirit, lowers blood pressure, increases ability to control emotion and thought, reduces the chatter in the head - which relieves obsessive thoughts, mindfulness - being present in the gift of the moment, improves clarity of thinking and reasoning, fosters rejuvenating sleep, helps alleviate depression and fear, and reduces restlessness and anxiety by slowing the brain waves down. Metaphysical benefits: Can help us gain understanding of something larger than us so we can relinquish things we cannot control in order to reduce stress and reaction. It can also improve conscious contact with a higher power, help us realize purpose & potential and increase creativity. It helps us live in the gift of the present.