Movement Sacramento

History

No two bodies are like, so why should the way I squat or you squat look the same? Our goal is to better learn who you are, how you move, and how your metabolism works, so we can better mold exercise and diet around you, rather than the other way around. We focus on personalization in a group environment, so you have the camaraderie of a team with you, and the individualization that comes from personal training. The best of both worlds.

Specialties

Outdoor Team Training Fitness Program that helps build your workouts and diet into your lifestyle rather than overhauling your lifestyle to lose weight and fat. We personalize and customize even in our group environment giving you the one on one attention you deserve. It's simple really, no two people are alike, so why should your exercise and your diet look exactly the same as the person next to you? - Nutritional Support and Advice - Weight Loss - Fat Loss - Interval Training - Activity Related Pain Relief