Pause South Bay

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820 S Pacific Coast Hwy Ste 110
El Segundo, CA 90245
Pause is an experiential wellness studio created to facilitate mental and physical recovery and regeneration. We are curating research-backed modalities - including flotation therapy, infrared sauna therapy, cryotherapy, meditation pods.

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5.046 reviews
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Michelle L.
11/15/2025

i booked a session for LED light therapy session on a friday evening. a great way to end my work week and begin my weekend. my first visit into pause studio and it wont be my last! service was so...

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Grater F.
10/25/2025

Pause is my happy place! I started going to their Culver City location over 7 years ago and the prices have almost doubled since then since the wellness industry has absolutely blown up, but I can...

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Brandie G.
11/5/2025

Pause is amazing. It has a spa-like atmosphere with clean facilities and friendly staff.

Lisa S.
10/29/2025

So relaxing, easy process every time, knowledgeable staff! Love their saunas, cold plunge and red light therapy.

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Julia S.
7/1/2025

Contrast therapy 60 minutes. Do it! It's a great way to decompress and get some extra tlc to your body when you're sore or tired. I've also gotten IV therapy and done the float tank as well!

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