Pilates Teck

Scolio-Pilates is a specialized exercise program designed to empower individuals with scoliosis to take control of their condition. With a focus on elongating the spine, correcting rotation, and strengthening muscles, Scolio-Pilates offers a tailored approach to managing scoliosis both at home and with the guidance of authorized practitioners.

Founded by Karena Thek, who herself has a 3-curve scoliosis, Scolio-Pilates provides hope and support for those living with scoliosis. Through a combination of live classes, on-demand exercises, and practitioner training programs, Scolio-Pilates aims to help individuals improve their spinal alignment, reduce pain, and enhance overall function in their daily lives.

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