Promotion Fitness-Santa Barbara, Lisa Wilcox

Promotion Fitness-Santa Barbara, led by Lisa Wilcox, specializes in helping individuals overcome various physical conditions such as arthritis, chronic pain, and poor balance through tailored fitness programs. Their offerings include small group classes that integrate Egoscue Posture Alignment, Pilates, and Yoga to enhance overall wellness and posture.

In addition to group classes, Promotion Fitness provides personal training services focused on restorative Pilates, designed to promote fitness, pain relief, and improved physical function. The approach combines functional fitness principles to create personalized programs that cater to clients' specific needs and goals.

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