Randy Shirley

The Mindfulness Care Center in San Francisco offers a variety of mindfulness and meditation programs aimed at helping individuals build a richer sense of self and navigate life's challenges. Co-founded by Rik Center, the center emphasizes the integration of mindfulness, compassion, and wisdom to foster personal growth and emotional resilience. With a range of classes, support groups, and workshops, the center provides tools for stress reduction, self-discovery, and emotional healing. Its innovative approach combines somatic practices with mindful meditation, allowing participants to explore and release old patterns that may hinder their well-being. Generated from the website