Fitness used to be really important to me, but over the years, it kept falling further and further down the list. Suddenly it's been 15 years and 80 lbs. since I worked out with any regularity,...
Ray Michelle Fitness
(12)
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History
I left the tech industry to pursue fitness full time in 2017. Since then I have worked with an array of clients whose goals have included weight loss, pain management, powerlifting, and building a consistent exercise routine. As a former tech employee, I understand the time and energy demands. I know the toll that hours of sitting at a computer take on the body, and have experienced the aches and pains that come with the job. My goal as a fitness instructor is to help you experience the increase in energy and decrease in pain that comes with having a regular exercise routine.
Specialties
Pre & Postnatal Training Strength Training Weight Loss
Reviews
I worked with Rachel for almost a year as I wanted to strengthen my core due to a previous surgery. Rachel enabled me to achieve my goal. She patiently worked with me while also pushing me to go...
I started doing online coaching with Rachel about 6 months ago, and I'm so impressed by the progress I've made in that time. My main goals were to get back to a fitness routine after the pandemic...
I started with Rachel back in August of 2022 and she is the best trainer I have had the pleasure of working with. I had been out of the gym for quite some time when I came to Rachel after several...
Rachel is such a great trainer! So patient and informative! More than anything she is always willing to alter a session depending on injuries, Illness, or lack of sleep! Her main goal is to get...
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