San Diego Therapist & Counselor

Insight Therapy San Diego is a private practice based in San Diego, CA, specializing in individual therapy and EMDR therapy. The clinic offers a range of treatment modalities, including Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, tailored to meet the unique needs of each client. At Insight Therapy San Diego, the focus is on helping clients develop insight into their lives to foster healing and growth. With an emphasis on EMDR therapy for overcoming trauma and emotional distress, the practice utilizes innovative techniques to facilitate mental health recovery. Generated from the website

Jan Rakoff, LCSW is a licensed therapist in San Diego offering psychotherapy services to individuals and couples. With a focus on cognitive behavioral therapy, Jan helps clients address challenges, change negative thinking patterns, and improve behavior to achieve their goals. Specializing in grief and loss therapy, marriage counseling, trauma PTSD counseling, depression, and anxiety, Jan provides caring and straightforward guidance to create a trusting space for clients to explore their stories and find relief from stress and destructive habits.Generated from the website