Shen Wellness

Josie Levine, PhD offers mindfulness-based psychotherapy sessions for California residents, specializing in grief and loss. With a focus on developing awareness of thoughts and emotions through paying attention, Dr. Levine helps individuals reduce unpleasant states such as anxiety and depression, leading to increased clarity, self-awareness, and improved decision-making. Through her skillful guidance, Dr. Levine helps clients shift their attitudes, perspectives, and behaviors to create a more satisfying life. Utilizing cutting-edge research on brain imaging, her approach aims to calm reactive emotions and activate centers responsible for compassionate and loving feelings. Whether experiencing difficulties in relationships or struggling with mental health, anyone can benefit from Dr. Levine's mindfulness-based therapy.Generated from the website