Jan K.
9/20/2025
This is my first experience with Pilates, so I have nothing to compare. I really like the classes -- the clarity of the instructions, the watchful eyes of the instructors, and the layout and...
Shift Pilates
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(21)
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1450 University Ave # 202
San Diego, CA 92103
S.H.I.F.T. Pilates in San Diego offers a unique blend of Pilates with somatic healing, focusing on intuitive functional training to nurture both mind and body. The studio provides a welcoming environment where individuals can reconnect with their inner selves and cultivate strength, flexibility, and well-being through a variety of group classes and private sessions.
The experienced instructors at S.H.I.F.T. emphasize personalized attention, ensuring that each participant's specific needs and goals are addressed in a supportive atmosphere. With a focus on holistic health and a commitment to fostering a positive vibe, S.H.I.F.T. is dedicated to transforming lives through movement and individualized care.
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Reviews
5.021 reviews
Blaise P.
11/5/2025
I've been to a decent amount of studios and by far this one feels like home. Everyone here is so nice and welcoming. I have taken most of the classes with a majority of the teachers and love them...
Amanda H.
12/8/2025
Literally best Pilates in San Diego! Katie is amazing! The studio has a zen feel and you leave feeling energized and enlightened. It's great for mental and physical health! The prices for...
Michelle F.
11/14/2024
Visited Shift Pilates for a Somatic Centering class. This class is very slow and nothing like a regular pilates class. 90% of the time was spent on the mat doing myofascial release on top of...
Jessica H.
5/4/2025
I purchased the 10 class Groupon package and had my first class with Kat and just wanted to say that she is a lovely instructor. I've taken a lot of reformer Pilates classes, and the way that she...
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