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Ascend Fitness is a functional fitness gym located in Lodi, CA, catering to individuals of all ages and fitness levels. The gym focuses on enhancing strength, flexibility, agility, balance, and endurance through well-structured classes that incorporate weightlifting, agility, and cardio, all within an hour or less. With a commitment to sustainable physical activity, Ascend Fitness aims to help members thrive in daily life rather than transform them into elite athletes. Their offerings include personalized training programs, biometric tracking, and various membership options designed to support each individual's fitness journey. Generated from the website