Strategies for Healthy Living

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3190 Old Tunnel Rd Ste B
Lafayette, CA 94549

Strategies for Healthy Living in Lafayette, CA, specializes in Mind-Body Life Coaching, focusing on achieving and maintaining optimal wellness through mindfulness and breathwork. With over 35 years of experience, the founder emphasizes the cultivation of positive emotional states and healthy relationships to help clients develop accountability and resilience in the face of challenges.

In addition to coaching professional athletes for peak performance, the service also offers mentoring via Zoom, Skype, or phone, ensuring accessible support for clients. The holistic approach fosters personal transformations, promoting peace of mind, inner strength, and a profound sense of self-worth amidst life's stressors.

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5.018 reviews
Photo of Diante J.
Diante J.
2/24/2017

Michael is a Legendary man!! I swear, just walking pass this guy and you'll feel better :-) no joke! I was lucky enough to run into Mr. DiBenedetto at my local gym  (Forma Gym in Walnut Creek CA.)...

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Elana C.
7/30/2020

Working with Michael and Bernadette was an incredibly beautiful experience and I feel I have learned and grown so much from it. He is remarkable, not only as a massage therapist, but as a life...

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Julia H.
5/31/2013

I just had the most amazing massage from Michael. It was my first time there and I did not know what to expect. The massage was unlike any that I have ever experienced. I feel as if Michael is the...

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Kristina L.
10/4/2016

One of the best intuitive massage therapists I've had the honor of meeting. Was able to tune into my body and unlock some old seeded tension. It's a shame that he's moving away. Not only is his...

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rod b.
9/6/2011

Michael is amazing! I have had a lot of massages in my time and a truly great massage is incredibly hard to come by and thus I am always cautious when I go to see someone new. I got my first...

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