The Bounce Habit

The Bounce Habit in Santa Ana, CA, offers a unique dance-based cardio fitness experience centered around trampoline workouts, designed to be both high intensity and low impact. Founded by Talia Boggan, the program promotes improved posture, increased metabolic rates, and enhanced mental well-being through its signature bounce method.

In addition to at-home classes accessible with a rebounder, The Bounce Habit provides instructor certification for enthusiastic individuals passionate about dance fitness. With a focus on community and personal health, the program aims to inspire others while delivering a fun and effective workout experience.

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