Village Fitness & Physical Therapy - San Marino

Village Fitness & Physical Therapy in San Marino, CA, offers strength training for individuals aged 40 and above. Tailored by doctors of physical therapy, their program focuses on key lifts like Deadlift, Squat, and Overhead Press, essential for building strength, increasing bone density, and boosting metabolism.

Each session incorporates the 12 Movement Standards™, a set of movements specifically selected to enhance strength, balance, endurance, and mobility for those over 40. The program also includes personalized cardio finishers to challenge fitness levels and leave participants feeling accomplished and invigorated.

With a community of like-minded individuals focused on building strong and healthy bodies, Village Fitness emphasizes support and inspiration among its clients. The program is designed to help individuals regain strength, mobility, and vitality, offering a tailored approach to fitness that prioritizes long-term health and wellness.

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