Vitality Center - Formerly Optimal Performance Systems

I am the Co-Head Coach at CrossFit Survival. I've been a professional coach for over six years, and I've studied with some fine coaches and teachers. As such, I know a tremendous amount about...

I had an amazing cupping session with therpaist Jeanine Kim. This heat treatment with the glass bowls and heated stones were exactly what I needed to unblock my energy flows and get me...

Really like Dillon at Vitality Center! His work allows me to keep playing basketball at 35. I had torn my meniscus 2 years ago and he has helped me recover! Clean office and very knowledgeable....

Dylan gave me a series of physical and behavioral tests to determine the cause of my prolonged shoulder pain. He then educated me about the human body and specific shoulder positions I was putting...

I began corrective movement therapy for reduced hip mobility with Kirk Alpert in July. Prior to treatment my previously very active lifestyle had become increasingly limited, to the point that I...