White, Mary

Tool Kits For Life-San Diego, led by Mary White MA MA LMFT, provides individual and couples therapy, offering a range of coaching tools designed to help clients achieve their personal goals from the comfort of their own homes through online therapy sessions. Specializing in various areas including anxiety, depression, stress, and relationship dynamics, the practice aims to equip clients with personalized strategies for creating positive changes in their lives.

Utilizing research-based therapeutic approaches such as Cognitive-Behavioral Therapy and Positive Psychology, Mary White fosters a supportive and collaborative environment where clients can address obstacles and modify unproductive behavior patterns. The practice emphasizes goal-directed therapy, tailored to meet the unique needs and situations of each client, ensuring a compassionate and respectful approach to personal growth and healing.

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