Yoga With Sophia

HistoryI began my yoga practice in 1996 as an undergrad. I was amazed at how yoga enhanced my focus, helped me sleep better, and made me feel in my body. In 2005, I completed my first yoga teacher training and have taught group classes and worked with individual clients since that time. My continuing studies and my work with clients have informed the tools and techniques I use to design an intelligent, safe and mindful program that weaves asana (physical postures), meditation, yoga philosophy, kinesiology and yoga therapy to create an evidenced-based approach to facilitate health and healing. My clients include pregnant and new moms and individuals in recovery from cancer and other chronic diseases. Many of my clients have difficulty in group yoga classes (for a variety of reasons) or can't find a class that works for their busy schedule. I love sharing the practice of yoga and seeing the transformation that takes place with a consistent yoga practice.SpecialtiesExperienced and compassionate yoga teacher specializing in therapeutic private yoga sessions in my studio, in your home or online. Each session is customized for your needs and includes restorative yoga, breathwork, guided mindfulness meditation and gentle bodywork. Private yoga sessions are ideal for individuals who want to practice yoga to support their unique needs. People living with chronic illness, injury or who are pregnant or aging, can improve their health with a yoga practice designed to bring their body, mind and heart into balance. With over 20 years' experience, Chanda has supported hundreds of clients in developing a regular practice, improving their health and enhancing their overall sense of well-being.

Inner Sounds Yoga is a wellness center located in Oakland, CA, offering a variety of services and events focused on sound healing and personal growth. With a range of options including livestream and in-person sessions, their expert instructors guide individuals in discovering the transformative power of sound for healing, relaxation, and building confidence. Through their unique approach, Inner Sounds Yoga provides a sanctuary of calm amidst the chaos of daily life, allowing participants to connect with their inner selves and find true rest. Whether attending a sound bath event, joining a training program, or exploring their corporate wellness services, Inner Sounds Yoga offers a holistic and accessible path to self-discovery and well-being.Generated from the website