Bird Dog Crossfit

Castle Rock Aikido specializes in adult-exclusive martial arts training, providing a unique and powerful Japanese self-defense system focused on restraint, non-violence, and personal growth. Since its inception in 2007, the dojo has attracted thousands of students from across the front range of Colorado, offering a supportive environment for working adults and professionals. In addition to core Aikido classes, the dojo features traditional weapon arts such as KATANA IAIDO and JODO, catering to individuals seeking low-impact self-defense options. The academy also offers private instruction tailored to specific needs, ensuring a personalized approach to martial arts training for various backgrounds and experiences. Generated from the website

CrossFit Beaver Menace in Castle Rock, CO, provides an intense fitness experience designed to elevate physical performance through high-intensity workouts. This locally-focused gym fosters a supportive community atmosphere, encouraging members to achieve their health and fitness goals together. With a commitment to innovative training methodologies, CrossFit Beaver Menace offers a variety of classes and programs tailored to all skill levels. Members can expect a dynamic environment filled with energetic coaching, challenging exercises, and a culture of personal growth. Generated from the website