CBST Adventures

Golden Body & Brain Yoga & Tai Chi offers a unique blend of holistic wellness practices that incorporate various Eastern disciplines, including qigong, tai chi, and meditation. Their approach is designed to harmonize body, mind, and spirit, making classes accessible to individuals of all fitness levels. The center provides a variety of signature classes, workshops, and online programs focused on building strength, improving flexibility, and enhancing mental wellness. With a commitment to personal growth, they aim to help participants discover their true selves and achieve their wellness goals. Generated from the website