Lift-4u

Lift-4U, established in 2008, is a personal training studio located in Ault, CO, serving multiple areas in northern Colorado. The studio is owned and operated by Pauline Brown, a certified personal trainer specializing in cancer exercise and MS. Lift-4U focuses on promoting a healthy lifestyle by offering personalized training programs to help clients achieve their fitness and wellness goals.

With over 40 years of experience in the fitness industry, Pauline is dedicated to increasing the health and well-being of her clients through tailored fitness sessions. She provides a variety of training options including one-on-one, group, virtual, cancer-specific, cycle classes, corporate fitness, and sports-specific training. Her expertise as a cancer exercise specialist, coupled with her own experience as a breast cancer survivor, allows her to assist cancer patients before, during, and after treatment with specialized exercise programs.

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