Lisa C.
9/18/2025
Best classes, best teachers, best community! such a hidden gem. I wanted a place with Pilates and strength options and this delivers, and the recovery options are awesome too!
Rock Solid Fitness & Wellness Club
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880 W Happy Canyon Rd Ste 100
Castle Rock, CO 80108
Rock Solid Sports Recovery in Castle Rock, CO, offers a comprehensive approach to enhancing physical performance and recovery. Their facility is tailored to address the diverse needs of individuals looking to rebuild, restore, prevent, and perform at their best. From group fitness classes to personal training, they provide a range of options to support core strength, mobility, and muscle tone.
Specializing in physical therapy and bodywork, Rock Solid Sports Recovery aims to promote longevity and overall wellness. Their focus on sports performance and return to sport programs caters to athletes and fitness enthusiasts looking to enhance their capabilities. Additionally, their innovative recovery services, including cold plunge, red/infrared light therapy, infrared sauna, and Normatec compression sleeves, offer advanced techniques for post-workout recovery and rejuvenation.
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Reviews
5.06 reviewsJill M.
9/18/2025
I've been a member since April 2021. I'm 65, and in better shape than anytime in my life, thanks to Rock Solid. The classes are small, so the instructors (trained professionals) are close to make...
Nancy F.
9/18/2025
I love Rock Solid! The classes are small and the instructors are the best around. They make sure your form and technique are correct so you get the maximum benefit from the exercises while...
Lauren G.
9/18/2025
I can't say enough good things about this place! the people are top notch. Their classes are amazing - strength training, cardio & Pilates! Then to top it off they have a full recovery center -...
Mika D.
9/18/2025
This place is truly a hidden gem! I've been a member for over 2 years now and have never looked back - great pricing and the community is unmatched. I first joined to take their reformer pilates...
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