Sandhyā Yoga

"This studio is very inviting to both the practiced yogi and the yoga newcomer. My wife and I both vary in our yoga experience (she's much more practiced while I'm more of a beginner). The teachers..."

"I have cerebral palsy, so movement is a bit challenging for me. I recently took an adaptive yoga class and everyone was so incredible and helpful, helping me get into various yoga poses and..."

"Lauren is an amazing facilitator that has left me feeling incredibly heart centered and balanced from my time doing integrative yoga and counseling with her. Working through my "stuff" while doing..."